Your body has accomplished something incredible. "Gentle Recovery" is your loving companion for the postpartum period, helping you find your center again.
Through the flowing, grounding movements of Oriental dance, you’ll strengthen your pelvic floor in a gentle, feminine, and natural way—without any pressure.
What you'll find in this booklet:
- Easy-to-understand explanations and gentle exercises for your pelvic floor
- An exclusive 15-minute dance ritual that you can easily integrate into your daily life as a mom
- Direct access to a curated Spotify playlist via QR code, so you can get started right away
- Lovingly designed pages that give you space for yourself
Take some time for yourself and your body. You deserve it.
More info at: https://linktr.ee/moonlitmovement
